Keep well, remain young a long time and live to a good old age, such is the three fold wish that the people of every race and country, at all times, formulated at the bottoms of their hearts. We are born with Yoga. Yoga is not something new or unfamiliar to us, in fact it is our second nature.

We are all born with the Yogic tendencies such as flexible movements and rhythmic breathing. How ironic it is that we as adults have to remind ourselves of what came naturally to us as a child. Observe a new born baby; instinctively it moves its fingers, wrist, ankles and toes. As the months passes by, the child will begin to put its toes into its mouth and begin chewing. Can you do this now? When did you lose it? Pay close attention to a child, and you will marvel at the child actually performing yoga postures. This holds true in the animal kingdom, whereby we can observe the same behavior in calf’s and cubs. A toddler by the grace of nature makes its body flexible and supple through movements such as the backward bend, forward bend and splits, just having fun as nature intended.

As we grew up, all these movements we did as a child is nothing more than a memory. Our mundane, corruptible living habits and sedentary lifestyle has restricted our movements and flexibility thereby resulting in chronic ailments and body aches. In our struggle for wealth, name and fame, we have paid little or no attention to the decline of our body movements and its flexibility.

A child truly lives a Yogic life in body mind and spirit simply because it does not have an inflated ego. A child naturally forgives and forgets; it does not hold grudges and exhibits divine qualities. Relatively, as we grow into adulthood, we are caught up in the rat race for name, fame and wealth at the expense of our health and mental stability. Sadly, the wealth that we accumulate has to be spent to regain our lost health. Yoga is a union between the body, mind and spirit. The Yoga postures ensure that we retain our flexibility, especially the spine as we had during our childhood years. The breathing techniques that Yoga teaches, promotes calmness and peace within us.

Yoga is power through disciplined training of the mind and the body. The human body is often exposed to the onslaught of unhealthy habits and ceaseless medication. The result is constant aches and ailments of all descriptions. Hatha Yoga teaches us to awaken the power within us and returning vitality to the mind and body. These exercises are beneficial to all people regardless of age, gender, race or social standings.

Remember yoga is 5 fold. Preventive, curative, receptive, recreative, and corrective.

Suleiha Suguna, Principal of Maya Yoga Samudraa, is the author of Yoga for Anyone. This book is a collection of some of the most beneficial yoga postures and it is arranged in a manner similar to that of her classes. Supported with hundreds of illustrations, Yoga for Anyone, will help anyone learn yoga the correct way. Suleiha Suguna comes from a lineage of yoga practitioners and has over 40 years experience in yoga. Check out her book today.

Classical ethics presented under the system of Yoga can be applied to all human self culture, reminding us of the need to avoid certain wrongs in behavior and character and to concentrate upon constructive human virtues. It offers us a simple system for practical application of self discipline that requires both restraint and positive effort.

The focus upon eliminating our faults is included under Yamas based upon the Indian system of classical philosophy that is motivated towards human excellence. Self culture or the need for improvement is likened to cultivation of the soil when we need vigilance in eradicating weeds as well as constant care in nurturing the good seeds and qualities.

Yamas are likened to the process of pulling out these ‘weeds’ or unwanted impulses in our nature and actions.

On the other hand, using the gardening analogy, the Niyamas are the positive virtues that we seek to cultivate.

YAMAS

These represent principles that can be applied on any level – physical, psychological or spiritual.
Ahimsa – non-killing, non-violence
Satya – non-lying, or truthfulness
Asteya – non-stealing – physical, emotional, mental etc.
Brahmacharya – purity in sexual matters requiring us to be free of perversions
Aparigrapha – non-wasting – non-accumulation – applied economy and simplicity

One of the earliest reminders is the need to eliminate or reduce or eliminate all types of fear and anxiety. All our negative reactions, stresses, strains, tensions – must all be faced and eventually banished. They are the ‘leeches’ which drain our psychic nature and reduce our health, happiness and quality of life. This is why the practice of relaxation and meditation is seen as so important.

Insight into our own personality takes certain practice and courage to admit to weakness or wrongs. But without the ability for self analysis, it is likely that we will be analyzed by others who may not be generously disposed towards us. It is necessary to know our weaknesses before improvement can take place.

NIYAMAS remind us of enduring qualities of human goodness
Saucha – purity of body and soul – health
Santosa – contentment and balanced, peaceful emotions
Tapas – austerity, simplicity, enthusiasm and intensity of purpose
Svadhyaya – self analysis, self development of mind and body
Isvara Pranidhana – devotion to God and the noblest spiritual ideals

Yet we must determine for ourselves the virtues we wish to cultivate. Although we may share the common goal of striving towards human perfection there are many thousands of different ways of expression of human energy and intelligence. Even our ideals differ. The value of anything is best tested, measured and known to us by the outcome.

Niyama is the stage of making effort towards constructive building, not only of character but of every positive plan and talent wish you wish to make or to express. Diligence is required to cultivate every quality from the tiniest selected seed beginnings to the blossoming of a talent or quality. Natural law has established that we grow by self effort.

For all the good ideas we may plant, there will be a hundred more weeds that threaten the life of the one you desire to flourish. Patience and careful tending of the garden of your nature is necessary before the desired transformation you may wish to effect in your nature and in your life.
Personal effort is amply rewarded and worthwhile for those aspiring towards total health and greater spiritual perception.

Yamas/Niyamas symbolize the two inner voices that guide us, reminding us of right and wrong. The first is our conscience, reminding us what not to do, or what not to feel. The other is our intuition which guides us towards right action and decision. Together they act like two sides of a coin, restraining us and encouraging us.

The basics of ethics are easy to comprehend. Those who wish to explore the deeper or subtler aspects of Yogic philosophy and practice will seek an appropriate teacher or guide.

Sally Janssen is a writer, and Yoga teacher well known both in Australia and abroad for her skill in demonstration of the Hatha Yoga practices and her wisdom in applying the principles of Raja Yoga -the study of the mind and consciousness. More details at http://www.essence-of-yoga.net.

Her book “Mental Fitness: A Complete Self-help Guide” explains the principles of mental fitness that can be applied by us all. The book may be found here: http://www.mentalhealthandfitness.com/blog.

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