Prenatal Yoga DVD Gets You Psyched For Motherhood
Daily practice with your prenatal yoga DVD encourages you to meditate on the joys and wonders of motherhood.
If you are a first-time mom, you may not know exactly what to expect, but meditation gives you opportunities to see and manage the future as if it were right here and right now. As you balance and sustain each asana under the guidance of your prenatal yoga DVD, seize each chance to visualize the life you and your baby will share. Your body cannot discern the difference between real and imaginary experiences, so that your focused, deliberate visualization creates sense and muscle memory on which you can call when your baby arrives.
Capitalize on the spiritual dimension in your prenatal yoga DVD.
Because your practice with your pregnancy yoga DVD assures your comfort and privacy, you enjoy the privilege of concentrating on its spiritual dimension. Yes, childbirth will ravage your body; but you can prepare your body and mind to minimize the pain and speed the healing. Motherhood comes with challenges and demands for which nothing in your life really can prepare you; but mediation and visualization build your confidence, courage, and resolve so that you can manage all the vicissitudes of raising a healthy, happy child. In its purest form, yoga promotes union with the universe and the divine power “inspiring” its eternal unfolding. At the gym and yoga studio, instructors often promote physical fitness over spiritual growth, skipping over yoga’s profound spiritual power. Away from others, in the privacy of your own little world, let yoga’s spirituality empower you to become the best mother ever.
The best prenatal yoga DVDs include many asanas associated with nurturing, healing, teaching, guiding, and caring for others. As you move into and hold each asana, use its symbolism and associations to inspire your visions of motherhood. You may also capitalize on yoga’s miraculous cleansing and healing powers to reconcile the tragedies and traumas of your own childhood. Sustained reflection on the most poignant events in your own life empowers you to extract their lessons without suffering their pain. Studying with your prenatal yoga DVD, you learn to care for and love yourself. As yoga promotes union, your love for your own best self grows into love for the new version of yourself growing and thriving inside you. Strong, confident, and brave, visualize the miracles and magic you will perform for your baby.
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